I skipped work as I was feeling generally unwell this morning- and still am- and that has somehow caused me to medicate with food, and lots of it!
I've had:
Branflakes
2 x roast beef, horseradish and rocket sandwiches
2 x Nature Valley double pack granola bars
Southern coated chicken burger and salad in white bun and ovens chips with full fat mayo(!)
5 x Lotus caramelised biscuits
Banana
Duo Smoothie and yoghurt lolly
That's a whooping estimated 2700 calories. This is not good folks!
I'm not sure what happened today. I think a combination of feeling off-colour (tired, achey, dizzy) and being at home bored caused me to keep wondering into the kitchen in search of something to make me feel better.
Ironically, I've been really bloated (before today's disaster) and somehow this has made me want to eat even more. It's like a self rebellion! I'm feeling huge so I eat loads. I know it's illogical and ridiculous, but there you go.
Hopefully tomorrow I can have an extra healthy food day and claw back some of this damage. And hopefully I'll stop feeling like crap too!
No comments:
Post a Comment