Holy shitballs!
I have not been this weight since, what, 2003 maybe?
I'm 2 measly pounds away from being 'normal'.
Friday, 14 August 2015
Friday, 24 July 2015
July update
It's coming off still.... but it's soooo slow!
This week I saw 12 stone 9.5lbs so I'm going with that. *Nevermind the fact that 2 days later it had sprung up to 12.11 again, I am choosing to ignore that bit, as I've been so good and couldn't possibly have put on 1.5lbs in 3 days.*
I've been exercising too, which I think is helping me to look slimmer, without the scales moving much. I measured myself just now, and despite only losing 4lbs since I last took my measurements there is an inch difference on my waist, and 1/2 inch on both my thighs and upper arms. I can only put this down to running, swimming and yoga. My husband and I have been doing to Nike running app's 5k programme. I found it incredibly hard at first (still do!). I have never been a runner. Even at school, when I used to walk 4 miles a day and play netball, I found the annual cross-country race near-on impossible and walked most of it. The programme starts you off gently (even though I found the easiest of runs really hard!) and tells you to walk for a minute and then run the next, etc. We're now up to 3 miles- walking for 2 minutes and running for 2. At times, especially on warm evenings, I lumber to the end, and it literally takes all I have! But I'm moving my body and I'm having a go, and I can only get better, right? ;-)
This week I saw 12 stone 9.5lbs so I'm going with that. *Nevermind the fact that 2 days later it had sprung up to 12.11 again, I am choosing to ignore that bit, as I've been so good and couldn't possibly have put on 1.5lbs in 3 days.*
I've been exercising too, which I think is helping me to look slimmer, without the scales moving much. I measured myself just now, and despite only losing 4lbs since I last took my measurements there is an inch difference on my waist, and 1/2 inch on both my thighs and upper arms. I can only put this down to running, swimming and yoga. My husband and I have been doing to Nike running app's 5k programme. I found it incredibly hard at first (still do!). I have never been a runner. Even at school, when I used to walk 4 miles a day and play netball, I found the annual cross-country race near-on impossible and walked most of it. The programme starts you off gently (even though I found the easiest of runs really hard!) and tells you to walk for a minute and then run the next, etc. We're now up to 3 miles- walking for 2 minutes and running for 2. At times, especially on warm evenings, I lumber to the end, and it literally takes all I have! But I'm moving my body and I'm having a go, and I can only get better, right? ;-)
Monday, 22 June 2015
Weigh in
Today I was 12st.11.5lb
3 lbs in 12 days. Pretty good going really, but I have been a saint. I've been keeping my calories between 1100 and 1350 and I've been attempting to run a few times a week, as well as walking and yoga.
I know I probably won't be able to sustain 1100 cals a day for too long- for me (and possibly anyone) it's not enough. But I just needed to get off to a solid start, see the weight coming down again.
Hopefully I'm well into the 12's now. God, I hope so. Sick of yo-yo-ing at around 13 stone.
Wednesday, 10 June 2015
Getting to target
I've been carrying on in much the same vain as in the first half of the year! And now we're in June- crikey!- where'd 6 months go?
Had a bit of a gluttonous 2 weeks, loss my head a bit, but it seems to be fully screwed back on now (for the time being!)
Weight crept up to 13st 5lbs but this week alone has seen it drop by 4lbs! and it's only Wednesday! Don't ask me what the secret is- I've no idea. On Slimming World last year, sometimes I'd be so, so good and shift a measly 1/2lb. Admittedly this week I've been calorie counting (with Slimming World kept in mind too) and it's dropped off at a ridiculous rate. Not complaining, as I'm sure as hell it won't last!
So I'm back down to 13stone and half a pound today. I really, really want to get to target. I'm not even quite sure where target is, but it's definitely not this. Although I feel amazing in comparison to before Slimming World, I've been this weight for a good 9 months now, and I still feel fat. I see some photos and feel rather deflated- as I've lost so much, but still look chubby!
CW: 13st.0.5lb BMI: 26.6
GW: 11.0.5lb (?) BMI 22.5
To lose: 28lbs
14 weeks til friend's wedding- 2lb a week- boom!
Had a bit of a gluttonous 2 weeks, loss my head a bit, but it seems to be fully screwed back on now (for the time being!)
Weight crept up to 13st 5lbs but this week alone has seen it drop by 4lbs! and it's only Wednesday! Don't ask me what the secret is- I've no idea. On Slimming World last year, sometimes I'd be so, so good and shift a measly 1/2lb. Admittedly this week I've been calorie counting (with Slimming World kept in mind too) and it's dropped off at a ridiculous rate. Not complaining, as I'm sure as hell it won't last!
So I'm back down to 13stone and half a pound today. I really, really want to get to target. I'm not even quite sure where target is, but it's definitely not this. Although I feel amazing in comparison to before Slimming World, I've been this weight for a good 9 months now, and I still feel fat. I see some photos and feel rather deflated- as I've lost so much, but still look chubby!
CW: 13st.0.5lb BMI: 26.6
GW: 11.0.5lb (?) BMI 22.5
To lose: 28lbs
14 weeks til friend's wedding- 2lb a week- boom!
Tuesday, 17 March 2015
Hanging on in there
I've been in a very funny place with my diet of late.
I haven't piled loads of weight on but I've not lost anything of any substance since, I don't know, October?
I keep losing and regaining the same 5lbs over and over again. It's doing my head in, as they say.
The trouble is... hmm.. what is the trouble? I'm not really sure, but I am acting like I am at 'target'. I keep losing the plot, mainly at the weekends, and sometime for longer. I eventually get back on the wagon, but the net effect is a roughly a maintain.
Slimming World worked really well for me (as in I could stick to the bloody thing) for about 10 months. I lost 4 stone! I was quite disciplined most of the time- eg- if we were at a motorway service station, for instance, I'd go to the trouble of finding as low a syn lunch as possible. Now, not so much. Now I seem to see anything like that, something which is slightly out of the ordinary for me, as a green light to be 'naughty'.
Me and my mum decided we were going to throw in the towel at SW, but I think I might have changed my mind. I feel a bit silly in fact for nearly quitting. I'm really scared that I will pile all the weight back on,
I need to sort this out, commit again and get to bloody target.
As an aside, I had a lovely dinner tonight! Desperately trying to get back into the spirit of it!
5% pork mince fried off with garlic, onions, mushrooms, tomato puree, turmeric, thyme and cayenne, Then added a little rice and pork stock (from stock cube). Simmered for a while.
Cut open some red peppers and stuffed them with the mixture and baked for 45 minutes. Served with roasted butternut squash and roasted courgettes.
Very simple, but really lovely and completely 'free' on Slimming World.
SW: 240lbs (17st.2lbs) BMI 35.1
CW: 185lbs (13st 3lbs) BMI 27
TW: 168lbs (12st 0lbs) BMI 24.6
55lbs down... 17lbs to go!
I haven't piled loads of weight on but I've not lost anything of any substance since, I don't know, October?
I keep losing and regaining the same 5lbs over and over again. It's doing my head in, as they say.
The trouble is... hmm.. what is the trouble? I'm not really sure, but I am acting like I am at 'target'. I keep losing the plot, mainly at the weekends, and sometime for longer. I eventually get back on the wagon, but the net effect is a roughly a maintain.
Slimming World worked really well for me (as in I could stick to the bloody thing) for about 10 months. I lost 4 stone! I was quite disciplined most of the time- eg- if we were at a motorway service station, for instance, I'd go to the trouble of finding as low a syn lunch as possible. Now, not so much. Now I seem to see anything like that, something which is slightly out of the ordinary for me, as a green light to be 'naughty'.
Me and my mum decided we were going to throw in the towel at SW, but I think I might have changed my mind. I feel a bit silly in fact for nearly quitting. I'm really scared that I will pile all the weight back on,
I need to sort this out, commit again and get to bloody target.
As an aside, I had a lovely dinner tonight! Desperately trying to get back into the spirit of it!
5% pork mince fried off with garlic, onions, mushrooms, tomato puree, turmeric, thyme and cayenne, Then added a little rice and pork stock (from stock cube). Simmered for a while.
Cut open some red peppers and stuffed them with the mixture and baked for 45 minutes. Served with roasted butternut squash and roasted courgettes.
Very simple, but really lovely and completely 'free' on Slimming World.
SW: 240lbs (17st.2lbs) BMI 35.1
CW: 185lbs (13st 3lbs) BMI 27
TW: 168lbs (12st 0lbs) BMI 24.6
55lbs down... 17lbs to go!
Friday, 16 January 2015
New Year
I'm not the best at this old blogging lark nowadays am I?
I weighed at home today and I am back down to 12 stone 13lbs! Yipee! (or bollocks, I'm not sure!). I've deviated a little bit over the last couple of months and have been faffing around. I put on 7 lbs over Christmas but this is mostly back off now. I've got to lose another 1.5lbs at Slimming World to be back at me pre-Christmas weight. I'm feeling a bit more motivated than I have in the last 3/4 months. I'd really, really like another stone or so off please!
We are trying for a baby however, so I might not reach target before. Who knows.
2014 was a pretty shitty year for me really. Despite having some amazing highlights- I got hitched for one! I have really been struggling with my mental health. I've never really suffered from depression but I do suffer really badly with anxiety, and last year saw a massive 'flare up'. I guess it's an achievement that I lost 4 stone with Slimming World, seeing as sometimes I was so on edge I couldn't stay for 'Image Therapy' (Slimming World's rather twee name for sitting around and clapping people!)
I hope that 2015 will see a return to anxiety free Plumptious, and that I'll finally be at target.
Tuesday, 5 August 2014
5 stone gone
This is by far the most successful I've ever been at losing weight.
I had lost weight a few times before. A few documented on this very blog, but after about 6 weeks (often less) the old habits crept back in, and back on it all went.
Today I am 13 stone 4 lb. I'm having real trouble actually understanding that I've managed to crack it this time! I'm comfortably in a size 14 to 16 and have days when I feel fab (and of course, days when I still feel like a chub). It won't be long until my BMI is 'healthy'. Bonkers.
Speaking of chub, this summer has been great without the chub rub. I remember having to wear cycling shorts underneath skirts a few years ago as the pain from the rubbed raw skin would be excruciating. My thighs well and truly still rub together, but no longer enough to cause a sweaty, chafing world of pain.
I have some way to go yet, hopefully around two more stone to lose, but I think I might just get there.
The key has been, and perhaps this is blindingly obvious to everyone else, PERSISTENCE. By this I mean, when I've gone off the rails a little I've drawn a line under it quickly and carried on as normal. Before, I would fall off the waggon and have an out-and-out binge. I would feel so wretched afterwards, and filled with self-loathing. Instead of rectifying the situation I'd eat even more to soothe myself. And on the rare occasions that I did try damage limitation I just went stupidly in the other direction, restricting, which led to another inevitable binge rather quickly.
This time (and I'm being tentative here, as I don't suppose all habits ever completely die), When I've had a 'naughty' weekend, I've managed to just get back to the basics of Slimming World as soon as I could, usually on the Monday. Most of the time this approach has meant that I have even ended up losing weight on those weeks!
I peeked in 2008 at around 18 stone 3 lb, possibly more as I couldn't face the scales after a while. I was in complete denial. I thought I got away with it because I am tall. I look back at photos now and can't believe I got that big. I'm really so very happy that I've come this far, it's been relatively slow, but I think sometimes that's best.
Here's to the next two stone.
I had lost weight a few times before. A few documented on this very blog, but after about 6 weeks (often less) the old habits crept back in, and back on it all went.
Today I am 13 stone 4 lb. I'm having real trouble actually understanding that I've managed to crack it this time! I'm comfortably in a size 14 to 16 and have days when I feel fab (and of course, days when I still feel like a chub). It won't be long until my BMI is 'healthy'. Bonkers.
Speaking of chub, this summer has been great without the chub rub. I remember having to wear cycling shorts underneath skirts a few years ago as the pain from the rubbed raw skin would be excruciating. My thighs well and truly still rub together, but no longer enough to cause a sweaty, chafing world of pain.
I have some way to go yet, hopefully around two more stone to lose, but I think I might just get there.
The key has been, and perhaps this is blindingly obvious to everyone else, PERSISTENCE. By this I mean, when I've gone off the rails a little I've drawn a line under it quickly and carried on as normal. Before, I would fall off the waggon and have an out-and-out binge. I would feel so wretched afterwards, and filled with self-loathing. Instead of rectifying the situation I'd eat even more to soothe myself. And on the rare occasions that I did try damage limitation I just went stupidly in the other direction, restricting, which led to another inevitable binge rather quickly.
This time (and I'm being tentative here, as I don't suppose all habits ever completely die), When I've had a 'naughty' weekend, I've managed to just get back to the basics of Slimming World as soon as I could, usually on the Monday. Most of the time this approach has meant that I have even ended up losing weight on those weeks!
I peeked in 2008 at around 18 stone 3 lb, possibly more as I couldn't face the scales after a while. I was in complete denial. I thought I got away with it because I am tall. I look back at photos now and can't believe I got that big. I'm really so very happy that I've come this far, it's been relatively slow, but I think sometimes that's best.
Here's to the next two stone.
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